Green Tea Benefits are tremendous for Health. Every day, instead of drinking Coffee or Tea, why do not drink a cup of green tea that makes a Man Healthy. It is rich in antioxidants, anti-inflammatory, amino acids, and vitamin B. It has health benefits as well as beauty benefits.

Drinking Green Tea alone does not give wellness. To have a healthy life along with green tea, we should eat a balanced diet.

What is green tea?

Let’s first understand what Green Tea is and how it benefits. Green tea is one-third of the tea plant Camellia sinensis. The name “green tea” has been used for centuries. There are two types of green tea, Matcha (maizumoku) and green tea extract (GTE). Tea is made by separating the green tea from the mature buds of tea bushes. It is similar to ginger and apple in the way tea is prepared.

Green tea leaves are broken up into fine particles. Matcha is prepared by pressing tea leaves until the tea leaves are as fine as sand. Green tea extract (GTE) is not composed of leaves and buds but simply tea leaf extract. When green tea leaves are consumed, their natural stimulant qualities are slowly metabolized and released throughout the body over several hours.

Health benefits of drinking green tea

Green tea has been around for centuries, and it has a lot of health benefits. You can enjoy drinking green tea every day. It has been hailed as the best drink by health experts.
• Lowers cholesterol
• Supports heart function
• Promotes weight loss. You can reduce your weight by taking green tea in your diet plan. Studies have shown that green tea helps burn fat and can help you in losing weight.
• Improves brain function
• Antioxidants in green tea may lower the risk of cancer. Cancer is a challenging life threat. When you drink green tea regularly, then you will be at plenty of advantages in fighting cancer
• reduces the bad cholesterol and increases the good cholesterol.
• Helps in weight loss and loss of belly fat.
• Reduces the Bad Breath and Good for Teeth diseases.
• Good for Diabetic people as it controls blood sugar levels. Green tea increases glucose metabolism, which can help regulate blood sugar and insulin levels.
• Boosts Growth
• The fermenting of green tea releases L-theanine, a substance in green tea that helps fight harmful inflammation. L-theanine is the active substance in green tea that helps reduce anxiety
• Green tea improves eyesight, and eyesight in children is enhanced.
• Boosts Mood Green tea stimulates the production of endorphins. These feel-good chemicals help you feel more alert, alertness, concentration, motivated, and playfulness.
• Green tea is rich in antioxidants, which may help keep your immune system healthy.

WHEN TO DRINK

If green tea is taken on an empty stomach, the substances released from green tea become toxic to our bodies.

Drinking green tea between 10 am, and 11 am or in the evening is good. Studies say that drinking during this time increases the metabolism in the body.

FEW GREEN TEA BRANDS

• Lipton Green Tea
• Organic Green Tea
• Twinings Green Tea
• Himalaya Green Tea
• 24 Mantra Green Tea

PREPARING GREEN TEA

• Take two spoons of Green Tea leaves in a glass.
• Take a glass of water in a bowl and boil the water.
• Pour the hot water in the green tea leaves and close with a lid.
• After 2 minutes, filter the water and drink

GREEN TEA WITH LEMON AND HONEY

• For weight loss, reducing bad cholesterol and belly fat.
• Lemon is rich in vitamin C, which helps to reduce fat in the body.
• Honey reduces overweight and reduces the risk of cardiovascular disease.

HOW TO PREPARE GREEN TEA WITH LEMON & HONEY

• Take two spoons of Green Tea leaves in a glass.
• In a glass, take two spoons of honey and squeeze some lemon juice.
• Take a glass of water in a bowl and boil the water.
• Pour the hot water in the green tea leaves and close with a lid.
• After 2 minutes, filter the water in the honey and lemon juice glass and drink.

GREEN TEA WITH MINT, TULSI, HONEY, AND LEMON

Mint Gives a refreshing taste. It has antibacterial and anti-inflammatory properties, Which Improves Digestion, Treats Bad Breath, Improves Mental Health and Focus, Reduces Stress.

Tulasi reduces Stress, maintains dental and oral HealthHealth, regulates blood sugar levels, and prevents respiratory disease.

HOW TO PREPARE GREEN TEA WITH MINT, LEMON & HONEY

• Take two spoons of Green Tea leaves in a glass.
• In a glass, take two spoons of honey and squeeze some lemon juice.
• Take a few Mint leaves, Tulasi leaves, and paste.
• Take a glass of water in a bowl, add Mint paste and boil the water.
• Pour the hot water in the green tea leaves and close with a lid.
• After 2 minutes, filter the water in the honey and lemon juice glass and drink.

GREEN TEA WITH JASMINE, LEMON, AND HONEY.

Jasmine Boosts Energy helps in Weight Loss, may prevent cancer, protects Heart Health, Relieves Stress, may prevent Diabetes., improves Immune System.

HOW TO PREPARE GREEN TEA WITH JASMINE, LEMON & HONEY

• Take two spoons of Green Tea leaves and half a spoon-dried Jasmine in a glass.
• In a glass, take two spoons of honey and squeeze some lemon juice.
• Take a few Mint leaves and paste.
• Take a glass of water in a bowl, add Mint paste and boil the water.
• Pour the hot water in the green tea leaves and close with a lid.
• After 2 minutes, filter the water in the honey and lemon juice glass and drink.

BENEFITS OF GREEN TEA IN BEAUTY

Green tea enhances the antioxidants in the body, moisturizes the skin, keeps it attractive gives a glow.

FOR ACNE & BLEMISHES

1 GREEN TEA PASTE FACE PACK

• Take 2 Spoons of Green Tea Powder
• 1 spoon Honey and half a spoon lemon juice.
• Mix the paste well, apply the paste to the face.
• Leave it for 15 mins and wash. You will see the Glowing skin.

2 GREEN TEA ICE CUBE

• Take two spoons of Green Tea leaves in one glass of water and boil it until it becomes half of the glass quantity.
• Filter the Water and let it cool.
• Pour this water in Ice cubes tray and keep it in the freezer.
• To get rid of the Acne and blemishes for glowing skin, massage the ice cube on your face every day.

FOR HAIR

Green tea contains vitamin B, which softens the hair and helps the hair to grow thicker.

GREEN TEA HAIR PACK with HENNA

• Take Henna Powder
• Take four spoons of green tea leaves in 2 glasses of water and boil.
• Filter the water in henna powder.
• Apply the henna, leave it for 1 hour and take a head bath.

APPLYING GREEN TEA WATER ON HAIR

• Take four spoons of green tea leaves in 2 glasses of water and boil.
• Apply green tea water to hair follicles and massage in a circular motion with your fingertips, then take a head bath.

CONCLUSION

How Does Green Tea make our body healthy? Because of the beautiful properties of green tea.
Nowadays, so many people are having health problems. To cure them, you need to include the goodness of green tea in your daily routine.
A study was done on the effects of green tea on the Human Body. The study revealed that those who consumed green tea every day had tremendous vitality and energy.