Green Detox Juice.

lady drinking green juice

DRINK GREEN LEAFY JUICES TO BE HEALTHY. GREEN DETOX JUICE

BENEFITS OF DRINKING GREEN JUICES

Eat and Drink what nature is giving to live a healthy, happy life. Instead, people eat unhealthy Junk foods, become sick, suffer from diseases, and eat medicines.

 Green Fruits and vegetables increase resistance power, prevent heart diseases, reduce the risk of cancer, lower BP & bad cholesterol, improve digestion. Green juice detox body.

Drink Green leafy Juices at least a few days a week. Take in moderate quantity to avoid side effects of it as taking too much always gives adverse impacts.

DRINK CORIANDER JUICE

HOW TO PREPARE

1. Grind Coriander. 

2. Filter it and take it with a Pinch of Cinnamon Powder, a spoon of honey, and lemon.

BENEFITS

  • Improves Eyesight 
  • Good for Hair & Skin
  • Prevents Cancer
  • Good for Arthritis, Depression, and Urinary tract Infections.
  • Helps in Weight loss

SIDE EFFECTS

  • Some people may feel Stomach aches and indigestion. 

DRINK PUDINA JUICE

HOW TO PREPARE

One Method

  1. Take 2 glasses of water, keep a handful of Pudina leaves and boil until it becomes 1 glass of water
  2. Filter it and take it with a Pinch of Cinnamon Powder, a spoon of honey, and lemon.

Another Method

1. Take a few Mint leaves and Pudina leaves. Grind them. 

2. Filter it and take it with a Pinch of Cinnamon Powder, a spoon of honey, and lemon.

BENEFITS

  • Helps in Weight loss
  • Good for Skin
  • Reduces Depression and anxiety
  • Boost Digestion
  • Good for mouth odour
  • Good for Gallbladder Stones

SIDE EFFECTS

  • Some People may feel Headaches and Skin Allergies

DRINK WHEATGRASS JUICE

HOW TO PREPARE

  1. Take Fresh Wheatgrass, grind it to smooth paste
  2. Filter it and take it with a Pinch of Cinnamon Powder, a spoon of honey, and lemon.

BENEFITS

  • Good for Digestion
  • Reduce Bad Cholesterol
  • Lower Blood Pressure
  • Helps in Weight loss
  • Boosts Immunity
  • Prevents Cancer
  • Control Diabetes

SIDE EFFECTS

  • Some People may feel Nausea, Upset Stomach, Headache

DRINK SPINACH JUICE

HOW TO PREPARE

  1. Take Fresh Spinach, grind it to smooth paste
  2. Filter it and take it with a Pinch of Cinnamon Powder, a spoon of honey, and lemon

BENEFITS

  • Good for Eyesight
  • Boosts Immunity
  • Good for Skin & Hair
  • Reduces the Risk of Cancer
  • Good for Arthritis
  • Lower Blood Pressure

SIDE EFFECTS

  • May increase Kidney Stones and Symptoms of Gout

Health Benefits of Poha and Curd

Poha (Flattened Rice) and Curd (Yogurt) have many Health Benefits. They are not expensive and are filled with Numerous Health Benefits.

These are the Health Benefits of Poha and Curd.

Health Benefits of Poha

  1. Poha is easy to cook, digest, and suitable for digestion and constipation problems.
  2. They are rich in iron, carbohydrates, protein, and Vitamin B1.
  3. Poha is a probiotic (contains good bacteria)which keeps the body healthy and feels better and more active.
  4. It is rich in Vitamin B1, which controls blood sugar levels and is suitable for diabetic people and heart patients.
  5. If you eat poha with curd, it gives more Protein and calcium and helps in reducing joint pains. Suitable for Arthritis Patients.
  6. They are low in calories and do not contain glucose and fatty substances.
  7. They help in weight loss and contain a low amount of gluten.

Health Benefits of Curd

  1. Curd contains calcium, Phosphorus, lactose, Protein. Calcium keeps bones and teeth strong.
  2. Curd is a probiotic (contains good bacteria)which keeps the body healthy, makes digestion better, and is suitable for an upset stomach, acidity, and heartburn.
  3. It helps in controlling Blood Pressure and weight loss.
  4. It improves immunity.
  5. It relieves Amebiasis (Gum motions) if one eats, soaking a few methi seeds in curd.
  6. It has Lactic acid, which gives different health benefits.
  7. If we eat fruit salad with curd, it improves immunity.
  8. It acts as an antibiotic when you mix honey in curd and eat and works great for infections.