Green Tea – Start Exploring the Amazing Health Benefits
Green Tea – Start Exploring the Amazing Health Benefits
Green Tea Benefits
Green Tea for Health
The health benefits of this drink are incredible. Rather than drinking coffee or usual tea every day, why not try green tea? It contains antioxidants, anti-inflammatory elements, amino acids, and vitamin B. It is power-packed with benefits for boosting your health and enhancing your beauty.
However, let’s not forget that green tea alone does not promise wellness. It must be combined with balanced eating to enjoy a truly healthy life.
It is a product of a tea plant known as Camellia sinensis. Approximately one-third of this plant is called tea. It is a term that long ago described any tea. It consists mainly of two types, Matcha (maizumoku) and it extract (GTE). In Mass manufacturing, tea leaves are collected and ground into smaller parts or a powder. Matcha is therefore the fine powder venerated from the entire leaf whereas green tea extract is simply an extract from those leaves.
Benefits of Drinking
It has been consumed for thousands of years and its health benefits are countless. Sipping it daily is possibly one of the best practices one could have, according to health experts.
- Lowers Cholesterol and Supports Heart Function
It lowers bad cholesterol and supports healthy heart function.
2. Helps With Weight Loss
It burns fat, so it can help with losing weight. Studies showed that if you add green tea to your food, it helps you reduce weight, especially belly fat.
3. Improved Brain Function
Antioxidants found in it may also improve brain function and help defend against cognitive decline.
4. Cancer Prevention
The absence of antioxidants in tea has been thought to reduce the risk of most types of cancer, which is essential for continued well-being.
5. Boost Good Cholesterol
Bad cholesterol goes down, and there is an increase in the level of good cholesterol brought about by green tea.
6. Healthy Teeth and Breath
It is good for oral health and is effective against bad breath and tooth diseases.
7. Helps in Blood Sugar Regulation
Sustained blood levels of glucose are possible through the intervention of drinking it, which would benefit every person who has diabetes.
8. Favors Growth and Reduces Anxiety
The fermentation process of green tea produces L-theanine, which helps fight inflammation and reduces anxiety.
9. Improves Vision
The intake of it is believed to improve eyesight, especially in growing children.
10. Elevates Mood
Green tea produces endorphins, which improve mood, alertness, concentration, and overall motivation.
11. Reinforces the Immune System
Antioxidants in it make your immune system much stronger and much healthier.
Best Time to Drink
For optimal benefits, it’s important to drink it at the right time. Drinking it on an empty stomach can sometimes cause discomfort, as the substances in it might become toxic to your body. The best time to enjoy git is between 10 a.m. and 11 a.m., or during the evening when it can help boost metabolism.
Best Green Tea Brand
- Lipton
- Organic
- Twinings
- Himalaya
- 24 Mantra
HOW TO PREPARE DIFFERENT TYPES OF GREEN TEA
- Plain Green Tea
- Add two teaspoons of green tea leaves to a glass.
- Boil one glass of water, then pour it over the leaves.
- Cover with a lid and let it steep for 2 minutes.
- Filter the water and enjoy!
2.Green Tea with Lemon & Honey
- Add two teaspoons of the leaves to a glass.
- In a separate glass, mix two teaspoons of honey and squeeze some lemon juice.
- Boil one glass of water and pour it over the green tea leaves.
- Let it steep for 2 minutes, then filter the tea into the honey and lemon mixture.
Benefits: Helps with weight loss, reduces bad cholesterol, and improves skin health.
3.Green Tea with Mint, Holy Basil, Honey, and Lemon
- Add two teaspoons of the leaves to a glass.
- Prepare a paste from mint and holy basil leaves.
- In a bowl, boil one glass of water with the paste.
- Pour the hot water over the tea leaves and let it steep for 2 minutes. Filter it into a glass containing honey and lemon.
Benefits: Mint aids digestion, reduces stress, and improves mental focus. Holy basil reduces stress and promotes oral health.
4.Green Tea with Jasmine, Lemon, and Honey
- Add two teaspoons of the leaves and one teaspoon of dried jasmine flowers to a glass.
- Mix two teaspoons of honey and lemon juice in a separate glass.
- Boil one glass of water with mint paste, then pour it over the tea and jasmine mixture.
- Let it steep for 2 minutes, then filter it into the honey and lemon mixture.
Benefits: Jasmine boosts energy, helps with weight loss, and supports heart health.
Green Tea for Beauty
It is not only good for your health but also great for your skin and hair. It enhances antioxidants in the body, moisturizing the skin and giving it a glowing appearance.
For Acne & Blemishes
Green Tea Paste Face Pack:
Mix two teaspoons of the powder with one teaspoon of honey and half a teaspoon of lemon juice. Apply the paste to your face, leave it on for 15 minutes, then rinse for glowing skin.
Green Tea Ice Cubes:
Boil two teaspoons of the leaves in one glass of water, reducing the water to half. Cool it, then freeze it in an ice cube tray. Massage the ice cube on your face daily.
For Hair
It is rich in vitamin B, helps soften hair and promotes thicker growth.
Hair Pack with Henna:
Boil four teaspoons of the leaves in two glasses of water. Mix the strained water with henna powder, apply it to your hair, and leave it for an hour before rinsing.
Applying Green Tea Water on Hair:
Boil four teaspoons of the leaves in two glasses of water. Massage the strained tea water into your hair follicles for improved hair health.
What role does it play in a healthy organism? People are suffering from health issues these days; hence, it is apparent that adding green tea to their daily regime would help them. Research has shown that drinking it regularly can improve health and wellness in general. So, why not make it a part of your lifestyle to make your tomorrow healthier?
