BENIFITS HEALTHY DIET

The food we eat has an effect not only on our health but also on our thinking and behavior. So Healthy Diet Plays a crucial role in overall health. A Healthy Outside Starts from the Inside. Eat Good Feel Good.

We Should Eat Nutrients Food for

• Boosting Our Mood
• To stay Mentally Physically Fit.

Foods play an essential role in keeping our Brain Healthy. Hormones and chemicals released by the food we eat affect our brains.

A healthy diet contains Fruits, Vegetables, and Whole Grains.

HEALHY DIET FOR MENTAL HEALTH

THESE ARE THE BEST FOODS FOR HEALTHY MIND.IT IS BEST HEALTH DIET.

DRY FRUITS

Almonds, Walnuts, Raisins, Peanuts, Apricots, Dates, Pumpkin Seeds, etc., which contain Fibre, copper, and potassium, are good to clear away Anxiety, Depression, Mood swings. These also improve mental wellness.

CITRUS FRUITS

Lemons, Oranges, Grapes contain anti-inflammatory capacity, boost brain function and help put out stress, tension, anxiety.

EGGS

Eggs that contain protein, vitamin D, amino acids will boost mental health, sound sleep, behavior, and brain function.

BANANA

Banana which contains vitamin B6, amino acids, tryptophan, improves brain function and helps in mental wellness.

BEETROOT & TOMATO

Beetroot and Tomato, which contain serotonin, help stabilize mood, stress, feelings and support mental wellness.

SPINACH

Spinach which contains B9, improves memory power, mental wellness.

CARROT

Carrot, which contains Beta-carotene, puts out stress and improves mental wellness.

FISH

Fish that contain omega-three fatty acids, DHA, and EPA acids control stress and improve brain function.

HEALTH BENEFITS OF POHA AND CURD

Poha (Flattened Rice) and Curd (Yogurt) have many Health Benefits. They are not expensive and are filled with Numerous Health Benefits.

These are the Health Benefits of Poha and Curd.

Health Benefits of Poha

1. Poha is easy to cook, digest, and suitable for digestion and constipation problems.
2. They are rich in iron, carbohydrates, protein, and Vitamin B1.
3. Poha is a probiotic (contains good bacteria)which keeps the body healthy and feels better and more active.
4. It is rich in Vitamin B1, which controls blood sugar levels and is suitable for diabetic people and heart patients.
5. If you eat poha with curd, it gives more Protein and calcium and helps in reducing joint pains. Suitable for Arthritis Patients.
6. They are low in calories and do not contain glucose and fatty substances.
7. They help in weight loss and contain a low amount of gluten.

Health Benefits of Curd

1. Curd contains calcium, Phosphorus, lactose, Protein. Calcium keeps bones and teeth strong.
2. Curd is a probiotic (contains good bacteria)which keeps the body healthy, makes digestion better, and is suitable for an upset stomach, acidity, and heartburn.
3. It helps in controlling Blood Pressure and weight loss.
4. It improves immunity.
5. It relieves Amebiasis (Gum motions) if one eats, soaking a few methi seeds in curd.
6. It has Lactic acid, which gives different health benefits.
7. If we eat fruit salad with curd, it improves immunity.
8. It acts as an antibiotic when you mix honey in curd and eat and works great for infections.