BENIFITS HEALTHY DIET

The food we eat has an effect not only on our health but also on our thinking and behavior. So Healthy Diet Plays a crucial role in overall health. A Healthy Outside Starts from the Inside. Eat Good Feel Good.

We Should Eat Nutrients Food for

• Boosting Our Mood
• To stay Mentally Physically Fit.

Foods play an essential role in keeping our Brain Healthy. Hormones and chemicals released by the food we eat affect our brains.

A healthy diet contains Fruits, Vegetables, and Whole Grains.

HEALHY DIET FOR MENTAL HEALTH

THESE ARE THE BEST FOODS FOR HEALTHY MIND.IT IS BEST HEALTH DIET.

DRY FRUITS

Almonds, Walnuts, Raisins, Peanuts, Apricots, Dates, Pumpkin Seeds, etc., which contain Fibre, copper, and potassium, are good to clear away Anxiety, Depression, Mood swings. These also improve mental wellness.

CITRUS FRUITS

Lemons, Oranges, Grapes contain anti-inflammatory capacity, boost brain function and help put out stress, tension, anxiety.

EGGS

Eggs that contain protein, vitamin D, amino acids will boost mental health, sound sleep, behavior, and brain function.

BANANA

Banana which contains vitamin B6, amino acids, tryptophan, improves brain function and helps in mental wellness.

BEETROOT & TOMATO

Beetroot and Tomato, which contain serotonin, help stabilize mood, stress, feelings and support mental wellness.

SPINACH

Spinach which contains B9, improves memory power, mental wellness.

CARROT

Carrot, which contains Beta-carotene, puts out stress and improves mental wellness.

FISH

Fish that contain omega-three fatty acids, DHA, and EPA acids control stress and improve brain function.