Green Tea
GREEEN TEA BENEFITS
The Health Benefits of Green Tea are Tremendous. As drinking Coffee or Tea everyday is not good for health, Why not switch to green tea? Green tea is rich in antioxidants , contains anti-inflammatory, amino acids, and vitamin B. Green tea offers tremendous health benefits . It Promotes Beauty as well.
Drinking Green Tea alone does not give wellness. To have a healthy life along with green tea, we should eat a balanced diet.
What is green tea?
Let’s first understand what Green Tea is and how it benefits. Green tea is one-third of the tea plant Camellia sinensis. The name “green tea” has been used for centuries. There are two types of green tea, Matcha (maizumoku) and green tea extract (GTE). Tea is made by separating the green tea from the mature buds of tea bushes.
Green tea leaves are broken up into fine particles. Matcha green tea is fine powder. Green tea extract (GTE) is simply tea leaf extract.
Health benefits of drinking
Green tea has been around for centuries, and it has a lot of health benefits. You can enjoy drinking green tea every day. It has been hailed as the best drink by health experts.
- It helps in lowers the cholesterol.
- it assists in heart function
- It promotes the weight loss.
- You can reduce your weight by taking green tea in your diet plan. Studies have shown that green tea helps burn fat and can help you in losing weight.
- Improves brain function
- Antioxidants in green tea may lower the risk of cancer. Cancer is life threatening . Drinking green tea regularly, helps in fighting cancer
- It decreases the bad cholesterol and increases the good cholesterol.
- Helps to lose weight and belly fat.
- It is good for Teeth diseases and reduces the Bad Breath .
- It is Good for Diabetic people as it controls blood sugar levels. Green tea increases glucose metabolism, which can help regulate blood sugar and insulin levels.
- Boosts Growth
- The fermenting of green tea releases L-theanine, a substance in green tea that helps fight harmful inflammation. L-theanine is the active substance in green tea that helps reduce anxiety
- Green tea improves eyesight, and eyesight in children is enhanced.
- Boosts Mood Green tea stimulates the production of endorphins. These feel-good chemicals help you feel more alert, alertness, concentration, motivated, and playfulness.
- Green tea is rich in antioxidants, which may help keep your immune system healthy.
Good Time To Drink Green Tea
If green tea is taken on an empty stomach, the substances released from green tea become toxic to our bodies.
Drinking green tea between 10 am ,to 11 am or in the evening is good. As it increases the metabolism in the body.
FEW GREEN TEA BRANDS
- Lipton Green Tea
- Organic Green Tea
- Twinings Green Tea
- Himalaya Green Tea
- 24 Mantra Green Tea
PREPARING GREEN TEA
PLAIN GREEN TEA
• In a glass add two spoons of Green Tea leaves
• Take one glass of water in a bowl and boil the water.
• Pour this hot water in the green tea leaves and close with a lid.
• Leave it for 2 minutes, filter the water and drink
GREEN TEA WITH LEMON & HONEY
• Take 2 spoons of Green Tea leaves In a glass.
• Take 2 spoons of honey In 2nd glass, and squeeze some lemon juice,
• Pour a glass of water In a bowl and boil the water.
• Add hot water in the green tea leaves glass and close with a lid.
•Leave it for 2 minutes, filter this hot water in the honey and lemon juice glass and drink.
Benefits
•It helps in weight loss, reducing bad cholesterol and belly fat.
• Lemon is rich in vitamin C, which helps to reduce fat in the body.
• Honey reduces overweight and reduces the risk of cardiovascular disease.
GREEN TEA WITH MINT, HOLY BASIL, HONEY, AND LEMON
• Take 2 spoons of Green Tea leaves in a glass.
• Take few spoons of honey in 2nd glass and squeeze some lemon juice.
• prepare Mint leaves and holy basil leaves paste.
• Take a glass of water in a bowl, add Mint, basil leaves paste and boil the water.
• Pour this hot water in the green tea leaves glass and close with a lid.
• leave it for 2 minutes, filter the water in the honey and lemon juice glass and drink it.
Benefits
- Mint Gives a refreshing taste. It has antibacterial and anti-inflammatory properties, Which Improves Digestion, Treats Bad Breath, Improves Mental Health and Focus, Reduces Stress.
- Tulasi reduces Stress, maintains dental and oral health, regulates blood sugar levels, and prevents respiratory disease.
GREEN TEA WITH JASMINE, LEMON, AND HONEY.
• Take 2 spoons Green Tea leaves, 1 spoon dried Jasmine in a glass.
• In second glass take 2 spoons honey and squeeze some lemon juice .
• Prepare Mint leaves paste.
• In a bowl take one glass of water , add Mint paste and boil the water.
• Pour this hot water in the green tea leaves and dried jasmine glass and close with a lid.
• just leave it for 2 minutes, filter the water in the honey and lemon juice glass and drink it.
Benefits
Jasmine Boosts Energy helps in Weight Loss, may prevent cancer, protects Heart Health, Relieves Stress, may prevent Diabetes., improves Immune System.
BENEFITS OF GREEN TEA IN BEAUTY
Green tea enhances the antioxidants in the body, moisturizes the skin, keeps it attractive gives a glow.
FOR ACNE & BLEMISHES
1. GREEN TEA PASTE FACE PACK
• Take 2 Spoons of Green Tea Powder
• Take a spoon of Honey and half a spoon lemon juice.
• Now Mix the paste well, apply the paste to the face.
• Leave it for 15 mins and wash. You will see the Glowing skin.
2. GREEN TEA ICE CUBE
•Add 2 spoons of Green Tea leaves to one glass of water. Boil the water reduces to half of the glass.
•sieve the Green tea Water and let it cool.
• Pour the water in Ice cubes tray and keep it in the freezer.
• Massage the ice cube on your face every day.
FOR HAIR
Green tea contains vitamin B, which softens the hair and helps the hair to grow thicker.
1. GREEN TEA HAIR PACK with HENNA
• Use spoons of Henna Powder
•Take 2 glasses of water add four spoons of green tea leaves and boil.
• sieve this hot water in henna powder.
• Apply this henna to hair and leave it for 1 hour and take head bath.
2. APPLYING GREEN TEA WATER ON HAIR
• Take four spoons of green tea leaves in 2 glasses of water and boil.
• Apply green tea water to hair follicles and gently massage in a circular motion with your fingertips. take a head bath.
CONCLUSION
How Does Green Tea make our body healthy?
These days many people are having health problems. To cure them, we need to include the goodness of green tea in our daily routine.
A study was done on the effects of green tea on the Human Body. The study revealed that those who consumed green tea every day had tremendous vitality and energy.
